Calories in 100g of Frozen Plain Waffles
100g of frozen plain waffles (100 g) has 309 calories. That is 15% of a 2,000 calorie diet.
The calories come from 7.4 g of protein, 9.5 g of fat and 48 g of carbohydrates, a split of 10% protein, 28% fat and 63% carbs. For comparison, 50g of frozen plain waffles has 155 and 150g of frozen plain waffles has 464 calories. Burning 309 calories takes about 55 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Frozen Plain Waffles Calorie Calculator
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Frozen Plain Waffles calories by serving size
Common amounts of frozen plain waffles with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 88 | 2.1 g | 2.7 g | 14 g |
| 1 stick | 35 g | 108 | 2.6 g | 3.3 g | 17 g |
| 1 frozen plain waffle | 40 g | 124 | 3 g | 3.8 g | 19 g |
| 50g | 50 g | 155 | 3.7 g | 4.7 g | 24 g |
| 2 sticks | 70 g | 216 | 5.2 g | 6.6 g | 34 g |
| 2 frozen plain waffles | 80 g | 247 | 5.9 g | 7.6 g | 39 g |
| 100g | 100 g | 309 | 7.4 g | 9.5 g | 48 g |
| 4 oz | 113 g | 350 | 8.4 g | 11 g | 55 g |
| 200g | 200 g | 618 | 15 g | 19 g | 97 g |
Frozen Plain Waffles vs similar foods
Calories per 100 g compared with other breads and baked goods.
Frozen Plain Waffles: common questions
How many calories are in 100g of frozen plain waffles?
100g of frozen plain waffles weighs about 100 g and has 309 calories.
How much protein is in 100g of frozen plain waffles?
100g of frozen plain waffles has 7.4 g of protein, which is 15% of the 50 g Daily Value.
How many carbs are in 100g of frozen plain waffles?
100g of frozen plain waffles has 48 g of carbohydrates, including 2.6 g of fiber and 4.4 g of sugars.
How much frozen plain waffles is 100 calories?
100 calories of frozen plain waffles is 32 g, about 3/4 frozen plain waffle.
More about frozen plain waffles
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708313. Original description: Waffle, plain, frozen. Portion weights are USDA household measures.