Calories in 3 Sticks of Frozen Plain Waffles

3 sticks of frozen plain waffles (105 g) has 324 calories. That is 16% of a 2,000 calorie diet.

The calories come from 7.8 g of protein, 10 g of fat and 51 g of carbohydrates, a split of 10% protein, 28% fat and 63% carbs. For comparison, 2 sticks of frozen plain waffles has 216 and 4 sticks of frozen plain waffles has 433 calories. Burning 324 calories takes about 58 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Frozen Plain Waffles Calorie Calculator

AmountUnit

324cal

in 3 sticks of frozen plain waffles (105 g)

Protein7.8 g10% of calories

Fat10 g28% of calories

Carbs51 g63% of calories

16% of a 2,000 calorie day

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Frozen Plain Waffles calories by serving size

Common amounts of frozen plain waffles with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	88	2.1 g	2.7 g	14 g
1 stick	35 g	108	2.6 g	3.3 g	17 g
1 frozen plain waffle	40 g	124	3 g	3.8 g	19 g
50g	50 g	155	3.7 g	4.7 g	24 g
2 sticks	70 g	216	5.2 g	6.6 g	34 g
2 frozen plain waffles	80 g	247	5.9 g	7.6 g	39 g
100g	100 g	309	7.4 g	9.5 g	48 g
3 sticks	105 g	324	7.8 g	10 g	51 g
4 oz	113 g	350	8.4 g	11 g	55 g
200g	200 g	618	15 g	19 g	97 g

Frozen Plain Waffles vs similar foods

Calories per 100 g compared with other breads and baked goods.

Frozen Chocolate Waffle320

Frozen Plain Waffles309

Fruit Waffle307

Frozen Chocolate Chip Waffles297

Frozen Fruit Waffle296

Reduced Fat Plain Waffle292

Frozen Whole Grain Waffle289

Frozen Plain Waffles: common questions

How many calories are in 3 sticks of frozen plain waffles?

3 sticks of frozen plain waffles weighs about 105 g and has 324 calories.

How much protein is in 3 sticks of frozen plain waffles?

3 sticks of frozen plain waffles has 7.8 g of protein, which is 16% of the 50 g Daily Value.

How many carbs are in 3 sticks of frozen plain waffles?

3 sticks of frozen plain waffles has 51 g of carbohydrates, including 2.7 g of fiber and 4.6 g of sugars.

How much frozen plain waffles is 100 calories?

100 calories of frozen plain waffles is 32 g, about 3/4 frozen plain waffle.

More about frozen plain waffles

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708313. Original description: Waffle, plain, frozen. Portion weights are USDA household measures.