How Many Frozen Plain Waffles Is 500 Calories?

500 calories of frozen plain waffles is 162 g (5.7 oz), about 4 frozen plain waffles.

That amount has 12 g of protein, 15 g of fat and 78 g of carbohydrates. Frozen plain waffles has 309 calories per 100 g, so every 10 g adds about 30.9 calories.

Frozen Plain Waffles Calorie Calculator

TargetOf

162g

162 g of frozen plain waffles gives 500 calories.

Protein12 g10% of calories

Fat15 g28% of calories

Carbs78 g63% of calories

25% of a 2,000 calorie day

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How much frozen plain waffles for other calorie targets

Target	Weight	About	Protein
100 calories	32 g	3/4 frozen plain waffle	2.4 g
200 calories	65 g	1 1/2 frozen plain waffles	4.8 g
300 calories	97 g	2 1/2 frozen plain waffles	7.2 g
500 calories	162 g	4 frozen plain waffles	12 g

Frozen Plain Waffles calories by serving size

Common amounts of frozen plain waffles with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	88	2.1 g	2.7 g	14 g
1 stick	35 g	108	2.6 g	3.3 g	17 g
1 frozen plain waffle	40 g	124	3 g	3.8 g	19 g
50g	50 g	155	3.7 g	4.7 g	24 g
2 sticks	70 g	216	5.2 g	6.6 g	34 g
2 frozen plain waffles	80 g	247	5.9 g	7.6 g	39 g
100g	100 g	309	7.4 g	9.5 g	48 g
4 oz	113 g	350	8.4 g	11 g	55 g
200g	200 g	618	15 g	19 g	97 g

Frozen Plain Waffles vs similar foods

Calories per 100 g compared with other breads and baked goods.

Frozen Chocolate Waffle320

Frozen Plain Waffles309

Fruit Waffle307

Frozen Chocolate Chip Waffles297

Frozen Fruit Waffle296

Reduced Fat Plain Waffle292

Frozen Whole Grain Waffle289

Frozen Plain Waffles: common questions

How much frozen plain waffles is 500 calories?

500 calories of frozen plain waffles is about 162 g, about 4 frozen plain waffles.

How many calories are in 100 g of frozen plain waffles?

100 g of frozen plain waffles has 309 calories.

How much protein is in 500 calories of frozen plain waffles?

500 calories of frozen plain waffles gives you 12 g of protein.

More about frozen plain waffles

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708313. Original description: Waffle, plain, frozen. Portion weights are USDA household measures.