Calories in 150g of Frozen Plain Waffles
150g of frozen plain waffles (150 g) has 464 calories. That is 23% of a 2,000 calorie diet.
The calories come from 11 g of protein, 14 g of fat and 73 g of carbohydrates, a split of 10% protein, 28% fat and 63% carbs. For comparison, 100g of frozen plain waffles has 309 and 200g of frozen plain waffles has 618 calories. Burning 464 calories takes about 83 minutes of brisk walking or 37 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Frozen Plain Waffles Calorie Calculator
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Frozen Plain Waffles calories by serving size
Common amounts of frozen plain waffles with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 88 | 2.1 g | 2.7 g | 14 g |
| 1 stick | 35 g | 108 | 2.6 g | 3.3 g | 17 g |
| 1 frozen plain waffle | 40 g | 124 | 3 g | 3.8 g | 19 g |
| 50g | 50 g | 155 | 3.7 g | 4.7 g | 24 g |
| 2 sticks | 70 g | 216 | 5.2 g | 6.6 g | 34 g |
| 2 frozen plain waffles | 80 g | 247 | 5.9 g | 7.6 g | 39 g |
| 100g | 100 g | 309 | 7.4 g | 9.5 g | 48 g |
| 4 oz | 113 g | 350 | 8.4 g | 11 g | 55 g |
| 150g | 150 g | 464 | 11 g | 14 g | 73 g |
| 200g | 200 g | 618 | 15 g | 19 g | 97 g |
Frozen Plain Waffles vs similar foods
Calories per 100 g compared with other breads and baked goods.
Frozen Plain Waffles: common questions
How many calories are in 150g of frozen plain waffles?
150g of frozen plain waffles weighs about 150 g and has 464 calories.
How much protein is in 150g of frozen plain waffles?
150g of frozen plain waffles has 11 g of protein, which is 22% of the 50 g Daily Value.
How many carbs are in 150g of frozen plain waffles?
150g of frozen plain waffles has 73 g of carbohydrates, including 3.9 g of fiber and 6.6 g of sugars.
How much frozen plain waffles is 100 calories?
100 calories of frozen plain waffles is 32 g, about 3/4 frozen plain waffle.
More about frozen plain waffles
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708313. Original description: Waffle, plain, frozen. Portion weights are USDA household measures.