Calories in 8 Oz of Fried Mackerel

8 oz of fried mackerel (227 g) has 644 calories. That is 32% of a 2,000 calorie diet.

The calories come from 39 g of protein, 41 g of fat and 27 g of carbohydrates, a split of 25% protein, 59% fat and 17% carbs. For comparison, 6 oz of fried mackerel has 483 calories. Burning 644 calories takes about 115 minutes of brisk walking or 52 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Fried Mackerel Calorie Calculator

AmountUnit

644cal

in 8 oz of fried mackerel (227 g)

Protein39 g25% of calories

Fat41 g59% of calories

Carbs27 g17% of calories

32% of a 2,000 calorie day

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Fried Mackerel calories by serving size

Common amounts of fried mackerel with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	142	8.6 g	9.1 g	5.9 g
1/2 cup	68 g	192	12 g	12 g	7.9 g
100g	100 g	284	17 g	18 g	12 g
4 oz	113 g	322	19 g	21 g	13 g
1 cup	135 g	383	23 g	25 g	16 g
1 small fillet	140 g	398	24 g	25 g	16 g
200g	200 g	568	34 g	36 g	23 g
1 steak	210 g	596	36 g	38 g	25 g
1 large fillet	210 g	596	36 g	38 g	25 g
8 oz	227 g	644	39 g	41 g	27 g
2 small fillets	280 g	795	48 g	51 g	33 g
2 steaks	420 g	1193	72 g	76 g	49 g
2 large fillets	420 g	1193	72 g	76 g	49 g

Fried Mackerel vs similar foods

Calories per 100 g compared with other fish and seafood.

Salted Mackerel305

Fried Mackerel284

Coated Baked or Broiled Mackerel245

Baked or Broiled Mackerel237

Grilled Mackerel221

Canned Mackerel156

Canned Jack Mackerel156

Fried Mackerel: common questions

How many calories are in 8 oz of fried mackerel?

8 oz of fried mackerel weighs about 227 g and has 644 calories.

How much protein is in 8 oz of fried mackerel?

8 oz of fried mackerel has 39 g of protein, which is 78% of the 50 g Daily Value.

How many carbs are in 8 oz of fried mackerel?

8 oz of fried mackerel has 27 g of carbohydrates, including 1.1 g of fiber and 0.5 g of sugars.

How much fried mackerel is 100 calories?

100 calories of fried mackerel is 35 g, about 1/4 steak of fried mackerel.

More about fried mackerel

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706267. Original description: Fish, mackerel, fried. Portion weights are USDA household measures.