1/2 Cup of Fried Mackerel in Grams
1/2 cup of fried mackerel weighs 68 grams, or 2.4 oz.
This is the USDA household measure for fried mackerel. That amount has 192 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.
Fried Mackerel Calorie Calculator
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Fried Mackerel cups to grams
| Amount | Grams | Ounces | Calories |
|---|---|---|---|
| 1/4 cup | 34 g | 1.2 oz | 96 |
| 1/3 cup | 45 g | 1.6 oz | 128 |
| 1/2 cup | 68 g | 2.4 oz | 192 |
| 2/3 cup | 90 g | 3.2 oz | 256 |
| 3/4 cup | 101 g | 3.6 oz | 288 |
| 1 cup | 135 g | 4.8 oz | 383 |
| 1 1/2 cups | 203 g | 7.1 oz | 575 |
| 2 cups | 270 g | 9.5 oz | 767 |
| 3 cups | 405 g | 14 oz | 1150 |
| 4 cups | 540 g | 19 oz | 1534 |
Fried Mackerel calories by serving size
Common amounts of fried mackerel with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 142 | 8.6 g | 9.1 g | 5.9 g |
| 1/2 cup | 68 g | 192 | 12 g | 12 g | 7.9 g |
| 100g | 100 g | 284 | 17 g | 18 g | 12 g |
| 4 oz | 113 g | 322 | 19 g | 21 g | 13 g |
| 1 cup | 135 g | 383 | 23 g | 25 g | 16 g |
| 1 small fillet | 140 g | 398 | 24 g | 25 g | 16 g |
| 200g | 200 g | 568 | 34 g | 36 g | 23 g |
| 1 steak | 210 g | 596 | 36 g | 38 g | 25 g |
| 1 large fillet | 210 g | 596 | 36 g | 38 g | 25 g |
| 2 small fillets | 280 g | 795 | 48 g | 51 g | 33 g |
| 2 steaks | 420 g | 1193 | 72 g | 76 g | 49 g |
| 2 large fillets | 420 g | 1193 | 72 g | 76 g | 49 g |
Fried Mackerel vs similar foods
Calories per 100 g compared with other fish and seafood.
Fried Mackerel: common questions
How many grams are in 1/2 cup of fried mackerel?
1/2 cup of fried mackerel is about 68 g.
How many calories are in 1/2 cup of fried mackerel?
1/2 cup of fried mackerel has 192 calories.
How many cups is 100 g of fried mackerel?
100 g of fried mackerel is about 3/4 cup.
More about fried mackerel
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706267. Original description: Fish, mackerel, fried. Portion weights are USDA household measures.