How Much Does a Steak of Fried Mackerel Weigh?

A steak of fried mackerel weighs about 210 grams (7.4 oz).

That is the USDA average for one steak of fried mackerel, which has 596 calories and 36 g of protein. Sizes vary, so weigh yours if you track closely.

Fried Mackerel Calorie Calculator

AmountUnit

596cal

in 1 steak of fried mackerel (210 g)

Protein36 g25% of calories

Fat38 g59% of calories

Carbs25 g17% of calories

30% of a 2,000 calorie day

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Fried Mackerel weight by size and measure

Measure	Grams	Ounces	Calories
1 steak of fried mackerel	210 g	7.4 oz	596
1 small fillet of fried mackerel	140 g	4.9 oz	398
1 large fillet of fried mackerel	210 g	7.4 oz	596
1 cup of fried mackerel	135 g	4.8 oz	383

Fried Mackerel calories by serving size

Common amounts of fried mackerel with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	142	8.6 g	9.1 g	5.9 g
1/2 cup	68 g	192	12 g	12 g	7.9 g
100g	100 g	284	17 g	18 g	12 g
4 oz	113 g	322	19 g	21 g	13 g
1 cup	135 g	383	23 g	25 g	16 g
1 small fillet	140 g	398	24 g	25 g	16 g
200g	200 g	568	34 g	36 g	23 g
1 steak	210 g	596	36 g	38 g	25 g
1 large fillet	210 g	596	36 g	38 g	25 g
2 small fillets	280 g	795	48 g	51 g	33 g
2 steaks	420 g	1193	72 g	76 g	49 g
2 large fillets	420 g	1193	72 g	76 g	49 g

Fried Mackerel vs similar foods

Calories per 100 g compared with other fish and seafood.

Salted Mackerel305

Fried Mackerel284

Coated Baked or Broiled Mackerel245

Baked or Broiled Mackerel237

Grilled Mackerel221

Canned Mackerel156

Canned Jack Mackerel156

Fried Mackerel: common questions