Calories in 1 Steak of Fried Mackerel
1 steak of fried mackerel (210 g) has 596 calories. That is 30% of a 2,000 calorie diet.
The calories come from 36 g of protein, 38 g of fat and 25 g of carbohydrates, a split of 25% protein, 59% fat and 17% carbs. For comparison, 2 steaks of fried mackerel has 1193 calories. Burning 596 calories takes about 107 minutes of brisk walking or 48 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Fried Mackerel calories by serving size
Common amounts of fried mackerel with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 142 | 8.6 g | 9.1 g | 5.9 g |
| 1/2 cup | 68 g | 192 | 12 g | 12 g | 7.9 g |
| 100g | 100 g | 284 | 17 g | 18 g | 12 g |
| 4 oz | 113 g | 322 | 19 g | 21 g | 13 g |
| 1 cup | 135 g | 383 | 23 g | 25 g | 16 g |
| 1 small fillet | 140 g | 398 | 24 g | 25 g | 16 g |
| 200g | 200 g | 568 | 34 g | 36 g | 23 g |
| 1 steak | 210 g | 596 | 36 g | 38 g | 25 g |
| 1 large fillet | 210 g | 596 | 36 g | 38 g | 25 g |
| 2 small fillets | 280 g | 795 | 48 g | 51 g | 33 g |
| 2 steaks | 420 g | 1193 | 72 g | 76 g | 49 g |
| 2 large fillets | 420 g | 1193 | 72 g | 76 g | 49 g |
Fried Mackerel vs similar foods
Calories per 100 g compared with other fish and seafood.
Fried Mackerel: common questions
How many calories are in 1 steak of fried mackerel?
1 steak of fried mackerel weighs about 210 g and has 596 calories.
How much protein is in 1 steak of fried mackerel?
1 steak of fried mackerel has 36 g of protein, which is 72% of the 50 g Daily Value.
How many carbs are in 1 steak of fried mackerel?
1 steak of fried mackerel has 25 g of carbohydrates, including 1.1 g of fiber and 0.4 g of sugars.
How much fried mackerel is 100 calories?
100 calories of fried mackerel is 35 g, about 1/4 steak of fried mackerel.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706267. Original description: Fish, mackerel, fried. Portion weights are USDA household measures.