How Much Fried Mackerel for 40g of Protein?

You need about 233 g of fried mackerel (8.2 oz), about 1 steak of fried mackerel, to get 40 g of protein.

That amount has 662 calories, 42 g of fat and 27 g of carbohydrates. Fried mackerel gets 25% of its calories from protein, at 17 g of protein per 100 g.

Fried Mackerel Calorie Calculator

TargetOf

233g

233 g of fried mackerel gives 40 g of protein.

Protein40 g25% of calories

Fat42 g59% of calories

Carbs27 g17% of calories

33% of a 2,000 calorie day

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How much fried mackerel for other protein targets

Target	Weight	About	Calories
20 g protein	116 g	1/2 steak of fried mackerel	331
30 g protein	175 g	3/4 steak of fried mackerel	496
40 g protein	233 g	1 steak of fried mackerel	662

Fried Mackerel calories by serving size

Common amounts of fried mackerel with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	142	8.6 g	9.1 g	5.9 g
1/2 cup	68 g	192	12 g	12 g	7.9 g
100g	100 g	284	17 g	18 g	12 g
4 oz	113 g	322	19 g	21 g	13 g
1 cup	135 g	383	23 g	25 g	16 g
1 small fillet	140 g	398	24 g	25 g	16 g
200g	200 g	568	34 g	36 g	23 g
1 steak	210 g	596	36 g	38 g	25 g
1 large fillet	210 g	596	36 g	38 g	25 g
2 small fillets	280 g	795	48 g	51 g	33 g
2 steaks	420 g	1193	72 g	76 g	49 g
2 large fillets	420 g	1193	72 g	76 g	49 g

Fried Mackerel vs similar foods

Calories per 100 g compared with other fish and seafood.

Salted Mackerel305

Fried Mackerel284

Coated Baked or Broiled Mackerel245

Baked or Broiled Mackerel237

Grilled Mackerel221

Canned Mackerel156

Canned Jack Mackerel156

Fried Mackerel: common questions

How much fried mackerel has 40g of protein?

About 233 g of fried mackerel (about 1 steak of fried mackerel) has 40 g of protein.

How many calories are in 40g of protein from fried mackerel?

Getting 40 g of protein from fried mackerel comes with 662 calories.

How much protein is in 100 g of fried mackerel?

100 g of fried mackerel has 17 g of protein.

More about fried mackerel

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706267. Original description: Fish, mackerel, fried. Portion weights are USDA household measures.