Calories in 200g of Fried Mackerel
200g of fried mackerel (200 g) has 568 calories. That is 28% of a 2,000 calorie diet.
The calories come from 34 g of protein, 36 g of fat and 23 g of carbohydrates, a split of 25% protein, 59% fat and 17% carbs. For comparison, 150g of fried mackerel has 426 and 250g of fried mackerel has 710 calories. Burning 568 calories takes about 101 minutes of brisk walking or 46 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Fried Mackerel Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Fried Mackerel calories by serving size
Common amounts of fried mackerel with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 142 | 8.6 g | 9.1 g | 5.9 g |
| 1/2 cup | 68 g | 192 | 12 g | 12 g | 7.9 g |
| 100g | 100 g | 284 | 17 g | 18 g | 12 g |
| 4 oz | 113 g | 322 | 19 g | 21 g | 13 g |
| 1 cup | 135 g | 383 | 23 g | 25 g | 16 g |
| 1 small fillet | 140 g | 398 | 24 g | 25 g | 16 g |
| 200g | 200 g | 568 | 34 g | 36 g | 23 g |
| 1 steak | 210 g | 596 | 36 g | 38 g | 25 g |
| 1 large fillet | 210 g | 596 | 36 g | 38 g | 25 g |
| 2 small fillets | 280 g | 795 | 48 g | 51 g | 33 g |
| 2 steaks | 420 g | 1193 | 72 g | 76 g | 49 g |
| 2 large fillets | 420 g | 1193 | 72 g | 76 g | 49 g |
Fried Mackerel vs similar foods
Calories per 100 g compared with other fish and seafood.
Fried Mackerel: common questions
How many calories are in 200g of fried mackerel?
200g of fried mackerel weighs about 200 g and has 568 calories.
How much protein is in 200g of fried mackerel?
200g of fried mackerel has 34 g of protein, which is 69% of the 50 g Daily Value.
How many carbs are in 200g of fried mackerel?
200g of fried mackerel has 23 g of carbohydrates, including 1 g of fiber and 0.4 g of sugars.
How much fried mackerel is 100 calories?
100 calories of fried mackerel is 35 g, about 1/4 steak of fried mackerel.
More about fried mackerel
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706267. Original description: Fish, mackerel, fried. Portion weights are USDA household measures.