Calories in 3 Oz of Fried Mackerel
3 oz of fried mackerel (85 g) has 242 calories. That is 12% of a 2,000 calorie diet.
The calories come from 15 g of protein, 15 g of fat and 10 g of carbohydrates, a split of 25% protein, 59% fat and 17% carbs. For comparison, 4 oz of fried mackerel has 322 calories. Burning 242 calories takes about 43 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Fried Mackerel Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Fried Mackerel calories by serving size
Common amounts of fried mackerel with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 142 | 8.6 g | 9.1 g | 5.9 g |
| 1/2 cup | 68 g | 192 | 12 g | 12 g | 7.9 g |
| 3 oz | 85 g | 242 | 15 g | 15 g | 10 g |
| 100g | 100 g | 284 | 17 g | 18 g | 12 g |
| 4 oz | 113 g | 322 | 19 g | 21 g | 13 g |
| 1 cup | 135 g | 383 | 23 g | 25 g | 16 g |
| 1 small fillet | 140 g | 398 | 24 g | 25 g | 16 g |
| 200g | 200 g | 568 | 34 g | 36 g | 23 g |
| 1 steak | 210 g | 596 | 36 g | 38 g | 25 g |
| 1 large fillet | 210 g | 596 | 36 g | 38 g | 25 g |
| 2 small fillets | 280 g | 795 | 48 g | 51 g | 33 g |
| 2 steaks | 420 g | 1193 | 72 g | 76 g | 49 g |
| 2 large fillets | 420 g | 1193 | 72 g | 76 g | 49 g |
Fried Mackerel vs similar foods
Calories per 100 g compared with other fish and seafood.
Fried Mackerel: common questions
How many calories are in 3 oz of fried mackerel?
3 oz of fried mackerel weighs about 85 g and has 242 calories.
How much protein is in 3 oz of fried mackerel?
3 oz of fried mackerel has 15 g of protein, which is 29% of the 50 g Daily Value.
How many carbs are in 3 oz of fried mackerel?
3 oz of fried mackerel has 10 g of carbohydrates, including 0.4 g of fiber and 0.2 g of sugars.
How much fried mackerel is 100 calories?
100 calories of fried mackerel is 35 g, about 1/4 steak of fried mackerel.
More about fried mackerel
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706267. Original description: Fish, mackerel, fried. Portion weights are USDA household measures.