Calories in 300g of Fried Mackerel
300g of fried mackerel (300 g) has 852 calories. That is 43% of a 2,000 calorie diet.
The calories come from 52 g of protein, 55 g of fat and 35 g of carbohydrates, a split of 25% protein, 59% fat and 17% carbs. For comparison, 250g of fried mackerel has 710 and 500g of fried mackerel has 1420 calories. Burning 852 calories takes about 152 minutes of brisk walking or 69 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Fried Mackerel calories by serving size
Common amounts of fried mackerel with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 142 | 8.6 g | 9.1 g | 5.9 g |
| 1/2 cup | 68 g | 192 | 12 g | 12 g | 7.9 g |
| 100g | 100 g | 284 | 17 g | 18 g | 12 g |
| 4 oz | 113 g | 322 | 19 g | 21 g | 13 g |
| 1 cup | 135 g | 383 | 23 g | 25 g | 16 g |
| 1 small fillet | 140 g | 398 | 24 g | 25 g | 16 g |
| 200g | 200 g | 568 | 34 g | 36 g | 23 g |
| 1 steak | 210 g | 596 | 36 g | 38 g | 25 g |
| 1 large fillet | 210 g | 596 | 36 g | 38 g | 25 g |
| 2 small fillets | 280 g | 795 | 48 g | 51 g | 33 g |
| 300g | 300 g | 852 | 52 g | 55 g | 35 g |
| 2 steaks | 420 g | 1193 | 72 g | 76 g | 49 g |
| 2 large fillets | 420 g | 1193 | 72 g | 76 g | 49 g |
Fried Mackerel vs similar foods
Calories per 100 g compared with other fish and seafood.
Fried Mackerel: common questions
How many calories are in 300g of fried mackerel?
300g of fried mackerel weighs about 300 g and has 852 calories.
How much protein is in 300g of fried mackerel?
300g of fried mackerel has 52 g of protein, which is 103% of the 50 g Daily Value.
How many carbs are in 300g of fried mackerel?
300g of fried mackerel has 35 g of carbohydrates, including 1.5 g of fiber and 0.6 g of sugars.
How much fried mackerel is 100 calories?
100 calories of fried mackerel is 35 g, about 1/4 steak of fried mackerel.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706267. Original description: Fish, mackerel, fried. Portion weights are USDA household measures.