Calories in 250g of Fried Mackerel
250g of fried mackerel (250 g) has 710 calories. That is 36% of a 2,000 calorie diet.
The calories come from 43 g of protein, 45 g of fat and 29 g of carbohydrates, a split of 25% protein, 59% fat and 17% carbs. For comparison, 200g of fried mackerel has 568 and 300g of fried mackerel has 852 calories. Burning 710 calories takes about 127 minutes of brisk walking or 57 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Fried Mackerel calories by serving size
Common amounts of fried mackerel with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 142 | 8.6 g | 9.1 g | 5.9 g |
| 1/2 cup | 68 g | 192 | 12 g | 12 g | 7.9 g |
| 100g | 100 g | 284 | 17 g | 18 g | 12 g |
| 4 oz | 113 g | 322 | 19 g | 21 g | 13 g |
| 1 cup | 135 g | 383 | 23 g | 25 g | 16 g |
| 1 small fillet | 140 g | 398 | 24 g | 25 g | 16 g |
| 200g | 200 g | 568 | 34 g | 36 g | 23 g |
| 1 steak | 210 g | 596 | 36 g | 38 g | 25 g |
| 1 large fillet | 210 g | 596 | 36 g | 38 g | 25 g |
| 250g | 250 g | 710 | 43 g | 45 g | 29 g |
| 2 small fillets | 280 g | 795 | 48 g | 51 g | 33 g |
| 2 steaks | 420 g | 1193 | 72 g | 76 g | 49 g |
| 2 large fillets | 420 g | 1193 | 72 g | 76 g | 49 g |
Fried Mackerel vs similar foods
Calories per 100 g compared with other fish and seafood.
Fried Mackerel: common questions
How many calories are in 250g of fried mackerel?
250g of fried mackerel weighs about 250 g and has 710 calories.
How much protein is in 250g of fried mackerel?
250g of fried mackerel has 43 g of protein, which is 86% of the 50 g Daily Value.
How many carbs are in 250g of fried mackerel?
250g of fried mackerel has 29 g of carbohydrates, including 1.3 g of fiber and 0.5 g of sugars.
How much fried mackerel is 100 calories?
100 calories of fried mackerel is 35 g, about 1/4 steak of fried mackerel.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706267. Original description: Fish, mackerel, fried. Portion weights are USDA household measures.