Calories in 150g of Fried Mackerel
150g of fried mackerel (150 g) has 426 calories. That is 21% of a 2,000 calorie diet.
The calories come from 26 g of protein, 27 g of fat and 18 g of carbohydrates, a split of 25% protein, 59% fat and 17% carbs. For comparison, 100g of fried mackerel has 284 and 200g of fried mackerel has 568 calories. Burning 426 calories takes about 76 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Fried Mackerel calories by serving size
Common amounts of fried mackerel with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 142 | 8.6 g | 9.1 g | 5.9 g |
| 1/2 cup | 68 g | 192 | 12 g | 12 g | 7.9 g |
| 100g | 100 g | 284 | 17 g | 18 g | 12 g |
| 4 oz | 113 g | 322 | 19 g | 21 g | 13 g |
| 1 cup | 135 g | 383 | 23 g | 25 g | 16 g |
| 1 small fillet | 140 g | 398 | 24 g | 25 g | 16 g |
| 150g | 150 g | 426 | 26 g | 27 g | 18 g |
| 200g | 200 g | 568 | 34 g | 36 g | 23 g |
| 1 steak | 210 g | 596 | 36 g | 38 g | 25 g |
| 1 large fillet | 210 g | 596 | 36 g | 38 g | 25 g |
| 2 small fillets | 280 g | 795 | 48 g | 51 g | 33 g |
| 2 steaks | 420 g | 1193 | 72 g | 76 g | 49 g |
| 2 large fillets | 420 g | 1193 | 72 g | 76 g | 49 g |
Fried Mackerel vs similar foods
Calories per 100 g compared with other fish and seafood.
Fried Mackerel: common questions
How many calories are in 150g of fried mackerel?
150g of fried mackerel weighs about 150 g and has 426 calories.
How much protein is in 150g of fried mackerel?
150g of fried mackerel has 26 g of protein, which is 52% of the 50 g Daily Value.
How many carbs are in 150g of fried mackerel?
150g of fried mackerel has 18 g of carbohydrates, including 0.8 g of fiber and 0.3 g of sugars.
How much fried mackerel is 100 calories?
100 calories of fried mackerel is 35 g, about 1/4 steak of fried mackerel.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706267. Original description: Fish, mackerel, fried. Portion weights are USDA household measures.