PortionCalc

Calories in 6 Oz of Fried Cod

6 oz of fried cod (170 g) has 369 calories. That is 18% of a 2,000 calorie diet.

The calories come from 23 g of protein, 21 g of fat and 20 g of carbohydrates, a split of 25% protein, 53% fat and 22% carbs. For comparison, 4 oz of fried cod has 246 and 8 oz of fried cod has 492 calories. Burning 369 calories takes about 66 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Fried Cod Calorie Calculator

369cal
in 6 oz of fried cod (170 g)
Protein23 g25% of calories
Fat21 g53% of calories
Carbs20 g22% of calories
18% of a 2,000 calorie day

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    Fried Cod calories by serving size

    Common amounts of fried cod with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g1096.8 g6.2 g5.9 g
    1/2 cup68 g1469.1 g8.4 g7.9 g
    100g100 g21714 g12 g12 g
    4 oz113 g24615 g14 g13 g
    1 cup135 g29318 g17 g16 g
    1 small fillet140 g30419 g17 g16 g
    6 oz170 g36923 g21 g20 g
    200g200 g43427 g25 g23 g
    1 steak210 g45628 g26 g25 g
    1 large fillet210 g45628 g26 g25 g
    2 small fillets280 g60838 g35 g33 g
    2 steaks420 g91157 g52 g49 g
    2 large fillets420 g91157 g52 g49 g

    Fried Cod vs similar foods

    Calories per 100 g compared with other fish and seafood.

    Fried Cod217
    Raw Salmon188
    Cooked Tuna176
    Coated Baked or Broiled Cod152
    Baked or Broiled Cod126
    Grilled Cod108
    Steamed Cod87

    Fried Cod: common questions

    How many calories are in 6 oz of fried cod?

    6 oz of fried cod weighs about 170 g and has 369 calories.

    How much protein is in 6 oz of fried cod?

    6 oz of fried cod has 23 g of protein, which is 46% of the 50 g Daily Value.

    How many carbs are in 6 oz of fried cod?

    6 oz of fried cod has 20 g of carbohydrates, including 0.9 g of fiber and 0.3 g of sugars.

    How much fried cod is 100 calories?

    100 calories of fried cod is 46 g, about 1/4 steak of fried cod.

    More about fried cod

    Calories by amount

    100g200g4 oz1 steak2 steaks3 steaks1 small fillet2 small fillets3 small fillets1 large fillet

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein30 g protein40 g protein

    Weights and conversions

    1/2 cup in grams1 cup in gramsWeight of one steakWeight of one small filletWeight of one large fillet

    Related foods

    All fried cod nutritionCoated Baked or Broiled CodBaked or Broiled CodGrilled CodSteamed Cod

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706244. Original description: Fish, cod, fried. Portion weights are USDA household measures.