Calories in 200g of Fried Cod
200g of fried cod (200 g) has 434 calories. That is 22% of a 2,000 calorie diet.
The calories come from 27 g of protein, 25 g of fat and 23 g of carbohydrates, a split of 25% protein, 53% fat and 22% carbs. For comparison, 150g of fried cod has 326 and 250g of fried cod has 543 calories. Burning 434 calories takes about 78 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Fried Cod calories by serving size
Common amounts of fried cod with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 109 | 6.8 g | 6.2 g | 5.9 g |
| 1/2 cup | 68 g | 146 | 9.1 g | 8.4 g | 7.9 g |
| 100g | 100 g | 217 | 14 g | 12 g | 12 g |
| 4 oz | 113 g | 246 | 15 g | 14 g | 13 g |
| 1 cup | 135 g | 293 | 18 g | 17 g | 16 g |
| 1 small fillet | 140 g | 304 | 19 g | 17 g | 16 g |
| 200g | 200 g | 434 | 27 g | 25 g | 23 g |
| 1 steak | 210 g | 456 | 28 g | 26 g | 25 g |
| 1 large fillet | 210 g | 456 | 28 g | 26 g | 25 g |
| 2 small fillets | 280 g | 608 | 38 g | 35 g | 33 g |
| 2 steaks | 420 g | 911 | 57 g | 52 g | 49 g |
| 2 large fillets | 420 g | 911 | 57 g | 52 g | 49 g |
Fried Cod vs similar foods
Calories per 100 g compared with other fish and seafood.
Fried Cod: common questions
How many calories are in 200g of fried cod?
200g of fried cod weighs about 200 g and has 434 calories.
How much protein is in 200g of fried cod?
200g of fried cod has 27 g of protein, which is 54% of the 50 g Daily Value.
How many carbs are in 200g of fried cod?
200g of fried cod has 23 g of carbohydrates, including 1 g of fiber and 0.4 g of sugars.
How much fried cod is 100 calories?
100 calories of fried cod is 46 g, about 1/4 steak of fried cod.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706244. Original description: Fish, cod, fried. Portion weights are USDA household measures.