PortionCalc

1 Cup of Fried Cod in Grams

1 cup of fried cod weighs 135 grams, or 4.8 oz.

This is the USDA household measure for fried cod. That amount has 293 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Fried Cod Calorie Calculator

293cal
in 1 cup of fried cod (135 g)
Protein18 g25% of calories
Fat17 g53% of calories
Carbs16 g22% of calories
15% of a 2,000 calorie day

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    Fried Cod cups to grams

    AmountGramsOuncesCalories
    1/4 cup34 g1.2 oz73
    1/3 cup45 g1.6 oz98
    1/2 cup68 g2.4 oz146
    2/3 cup90 g3.2 oz195
    3/4 cup101 g3.6 oz220
    1 cup135 g4.8 oz293
    1 1/2 cups203 g7.1 oz439
    2 cups270 g9.5 oz586
    3 cups405 g14 oz879
    4 cups540 g19 oz1172

    Fried Cod calories by serving size

    Common amounts of fried cod with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g1096.8 g6.2 g5.9 g
    1/2 cup68 g1469.1 g8.4 g7.9 g
    100g100 g21714 g12 g12 g
    4 oz113 g24615 g14 g13 g
    1 cup135 g29318 g17 g16 g
    1 small fillet140 g30419 g17 g16 g
    200g200 g43427 g25 g23 g
    1 steak210 g45628 g26 g25 g
    1 large fillet210 g45628 g26 g25 g
    2 small fillets280 g60838 g35 g33 g
    2 steaks420 g91157 g52 g49 g
    2 large fillets420 g91157 g52 g49 g

    Fried Cod vs similar foods

    Calories per 100 g compared with other fish and seafood.

    Fried Cod217
    Raw Salmon188
    Cooked Tuna176
    Coated Baked or Broiled Cod152
    Baked or Broiled Cod126
    Grilled Cod108
    Steamed Cod87

    Fried Cod: common questions

    How many grams are in 1 cup of fried cod?

    1 cup of fried cod is about 135 g.

    How many calories are in 1 cup of fried cod?

    1 cup of fried cod has 293 calories.

    How many cups is 100 g of fried cod?

    100 g of fried cod is about 3/4 cup.

    More about fried cod

    Calories by amount

    100g200g4 oz1 steak2 steaks3 steaks1 small fillet2 small fillets3 small fillets1 large fillet

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein30 g protein40 g protein

    Weights and conversions

    1/2 cup in gramsWeight of one steakWeight of one small filletWeight of one large fillet

    Related foods

    All fried cod nutritionCoated Baked or Broiled CodBaked or Broiled CodGrilled CodSteamed Cod

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706244. Original description: Fish, cod, fried. Portion weights are USDA household measures.