PortionCalc

How Much Fried Cod for 20g of Protein?

You need about 148 g of fried cod (5.2 oz), about 3/4 steak of fried cod, to get 20 g of protein.

That amount has 321 calories, 18 g of fat and 17 g of carbohydrates. Fried cod gets 25% of its calories from protein, at 14 g of protein per 100 g.

Fried Cod Calorie Calculator

148g
148 g of fried cod gives 20 g of protein.
Protein20 g25% of calories
Fat18 g53% of calories
Carbs17 g22% of calories
16% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

    How much fried cod for other protein targets

    TargetWeightAboutCalories
    20 g protein148 g3/4 steak of fried cod321
    30 g protein222 g1 steak of fried cod482
    40 g protein296 g1 1/2 steaks of fried cod642

    Fried Cod calories by serving size

    Common amounts of fried cod with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g1096.8 g6.2 g5.9 g
    1/2 cup68 g1469.1 g8.4 g7.9 g
    100g100 g21714 g12 g12 g
    4 oz113 g24615 g14 g13 g
    1 cup135 g29318 g17 g16 g
    1 small fillet140 g30419 g17 g16 g
    200g200 g43427 g25 g23 g
    1 steak210 g45628 g26 g25 g
    1 large fillet210 g45628 g26 g25 g
    2 small fillets280 g60838 g35 g33 g
    2 steaks420 g91157 g52 g49 g
    2 large fillets420 g91157 g52 g49 g

    Fried Cod vs similar foods

    Calories per 100 g compared with other fish and seafood.

    Fried Cod217
    Raw Salmon188
    Cooked Tuna176
    Coated Baked or Broiled Cod152
    Baked or Broiled Cod126
    Grilled Cod108
    Steamed Cod87

    Fried Cod: common questions

    How much fried cod has 20g of protein?

    About 148 g of fried cod (about 3/4 steak of fried cod) has 20 g of protein.

    How many calories are in 20g of protein from fried cod?

    Getting 20 g of protein from fried cod comes with 321 calories.

    How much protein is in 100 g of fried cod?

    100 g of fried cod has 14 g of protein.

    More about fried cod

    Calories by amount

    100g200g4 oz1 steak2 steaks3 steaks1 small fillet2 small fillets3 small fillets1 large fillet

    Amount for a target

    100 calories200 calories300 calories500 calories30 g protein40 g protein

    Weights and conversions

    1/2 cup in grams1 cup in gramsWeight of one steakWeight of one small filletWeight of one large fillet

    Related foods

    All fried cod nutritionCoated Baked or Broiled CodBaked or Broiled CodGrilled CodSteamed Cod

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706244. Original description: Fish, cod, fried. Portion weights are USDA household measures.