Calories in 1 Steak of Fried Cod
1 steak of fried cod (210 g) has 456 calories. That is 23% of a 2,000 calorie diet.
The calories come from 28 g of protein, 26 g of fat and 25 g of carbohydrates, a split of 25% protein, 53% fat and 22% carbs. For comparison, 2 steaks of fried cod has 911 calories. Burning 456 calories takes about 81 minutes of brisk walking or 37 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Fried Cod calories by serving size
Common amounts of fried cod with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 109 | 6.8 g | 6.2 g | 5.9 g |
| 1/2 cup | 68 g | 146 | 9.1 g | 8.4 g | 7.9 g |
| 100g | 100 g | 217 | 14 g | 12 g | 12 g |
| 4 oz | 113 g | 246 | 15 g | 14 g | 13 g |
| 1 cup | 135 g | 293 | 18 g | 17 g | 16 g |
| 1 small fillet | 140 g | 304 | 19 g | 17 g | 16 g |
| 200g | 200 g | 434 | 27 g | 25 g | 23 g |
| 1 steak | 210 g | 456 | 28 g | 26 g | 25 g |
| 1 large fillet | 210 g | 456 | 28 g | 26 g | 25 g |
| 2 small fillets | 280 g | 608 | 38 g | 35 g | 33 g |
| 2 steaks | 420 g | 911 | 57 g | 52 g | 49 g |
| 2 large fillets | 420 g | 911 | 57 g | 52 g | 49 g |
Fried Cod vs similar foods
Calories per 100 g compared with other fish and seafood.
Fried Cod: common questions
How many calories are in 1 steak of fried cod?
1 steak of fried cod weighs about 210 g and has 456 calories.
How much protein is in 1 steak of fried cod?
1 steak of fried cod has 28 g of protein, which is 57% of the 50 g Daily Value.
How many carbs are in 1 steak of fried cod?
1 steak of fried cod has 25 g of carbohydrates, including 1.1 g of fiber and 0.4 g of sugars.
How much fried cod is 100 calories?
100 calories of fried cod is 46 g, about 1/4 steak of fried cod.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706244. Original description: Fish, cod, fried. Portion weights are USDA household measures.