How Much Fried Cod Is 300 Calories?

300 calories of fried cod is 138 g (4.9 oz), about 3/4 steak of fried cod.

That amount has 19 g of protein, 17 g of fat and 16 g of carbohydrates. Fried cod has 217 calories per 100 g, so every 10 g adds about 21.7 calories.

Fried Cod Calorie Calculator

TargetOf

138g

138 g of fried cod gives 300 calories.

Protein19 g25% of calories

Fat17 g53% of calories

Carbs16 g22% of calories

15% of a 2,000 calorie day

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How much fried cod for other calorie targets

Target	Weight	About	Protein
100 calories	46 g	1/4 steak of fried cod	6.2 g
200 calories	92 g	1/2 steak of fried cod	12 g
300 calories	138 g	3/4 steak of fried cod	19 g
500 calories	230 g	1 steak of fried cod	31 g

Fried Cod calories by serving size

Common amounts of fried cod with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	109	6.8 g	6.2 g	5.9 g
1/2 cup	68 g	146	9.1 g	8.4 g	7.9 g
100g	100 g	217	14 g	12 g	12 g
4 oz	113 g	246	15 g	14 g	13 g
1 cup	135 g	293	18 g	17 g	16 g
1 small fillet	140 g	304	19 g	17 g	16 g
200g	200 g	434	27 g	25 g	23 g
1 steak	210 g	456	28 g	26 g	25 g
1 large fillet	210 g	456	28 g	26 g	25 g
2 small fillets	280 g	608	38 g	35 g	33 g
2 steaks	420 g	911	57 g	52 g	49 g
2 large fillets	420 g	911	57 g	52 g	49 g

Fried Cod vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Cod217

Raw Salmon188

Cooked Tuna176

Coated Baked or Broiled Cod152

Baked or Broiled Cod126

Grilled Cod108

Steamed Cod87

Fried Cod: common questions