How Much Does a Steak of Fried Cod Weigh?

A steak of fried cod weighs about 210 grams (7.4 oz).

That is the USDA average for one steak of fried cod, which has 456 calories and 28 g of protein. Sizes vary, so weigh yours if you track closely.

Fried Cod Calorie Calculator

AmountUnit

456cal

in 1 steak of fried cod (210 g)

Protein28 g25% of calories

Fat26 g53% of calories

Carbs25 g22% of calories

23% of a 2,000 calorie day

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Fried Cod weight by size and measure

Measure	Grams	Ounces	Calories
1 steak of fried cod	210 g	7.4 oz	456
1 small fillet of fried cod	140 g	4.9 oz	304
1 large fillet of fried cod	210 g	7.4 oz	456
1 cup of fried cod	135 g	4.8 oz	293

Fried Cod calories by serving size

Common amounts of fried cod with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	109	6.8 g	6.2 g	5.9 g
1/2 cup	68 g	146	9.1 g	8.4 g	7.9 g
100g	100 g	217	14 g	12 g	12 g
4 oz	113 g	246	15 g	14 g	13 g
1 cup	135 g	293	18 g	17 g	16 g
1 small fillet	140 g	304	19 g	17 g	16 g
200g	200 g	434	27 g	25 g	23 g
1 steak	210 g	456	28 g	26 g	25 g
1 large fillet	210 g	456	28 g	26 g	25 g
2 small fillets	280 g	608	38 g	35 g	33 g
2 steaks	420 g	911	57 g	52 g	49 g
2 large fillets	420 g	911	57 g	52 g	49 g

Fried Cod vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Cod217

Raw Salmon188

Cooked Tuna176

Coated Baked or Broiled Cod152

Baked or Broiled Cod126

Grilled Cod108

Steamed Cod87

Fried Cod: common questions