Calories in 500g of Fried Cod
500g of fried cod (500 g) has 1085 calories. That is 54% of a 2,000 calorie diet.
The calories come from 68 g of protein, 62 g of fat and 59 g of carbohydrates, a split of 25% protein, 53% fat and 22% carbs. For comparison, 300g of fried cod has 651 calories. Burning 1085 calories takes about 194 minutes of brisk walking or 88 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Fried Cod calories by serving size
Common amounts of fried cod with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 109 | 6.8 g | 6.2 g | 5.9 g |
| 1/2 cup | 68 g | 146 | 9.1 g | 8.4 g | 7.9 g |
| 100g | 100 g | 217 | 14 g | 12 g | 12 g |
| 4 oz | 113 g | 246 | 15 g | 14 g | 13 g |
| 1 cup | 135 g | 293 | 18 g | 17 g | 16 g |
| 1 small fillet | 140 g | 304 | 19 g | 17 g | 16 g |
| 200g | 200 g | 434 | 27 g | 25 g | 23 g |
| 1 steak | 210 g | 456 | 28 g | 26 g | 25 g |
| 1 large fillet | 210 g | 456 | 28 g | 26 g | 25 g |
| 2 small fillets | 280 g | 608 | 38 g | 35 g | 33 g |
| 2 steaks | 420 g | 911 | 57 g | 52 g | 49 g |
| 2 large fillets | 420 g | 911 | 57 g | 52 g | 49 g |
| 500g | 500 g | 1085 | 68 g | 62 g | 59 g |
Fried Cod vs similar foods
Calories per 100 g compared with other fish and seafood.
Fried Cod: common questions
How many calories are in 500g of fried cod?
500g of fried cod weighs about 500 g and has 1085 calories.
How much protein is in 500g of fried cod?
500g of fried cod has 68 g of protein, which is 135% of the 50 g Daily Value.
How many carbs are in 500g of fried cod?
500g of fried cod has 59 g of carbohydrates, including 2.5 g of fiber and 1 g of sugars.
How much fried cod is 100 calories?
100 calories of fried cod is 46 g, about 1/4 steak of fried cod.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706244. Original description: Fish, cod, fried. Portion weights are USDA household measures.