Calories in 300g of Fried Cod
300g of fried cod (300 g) has 651 calories. That is 33% of a 2,000 calorie diet.
The calories come from 41 g of protein, 37 g of fat and 35 g of carbohydrates, a split of 25% protein, 53% fat and 22% carbs. For comparison, 250g of fried cod has 543 and 500g of fried cod has 1085 calories. Burning 651 calories takes about 116 minutes of brisk walking or 53 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Fried Cod calories by serving size
Common amounts of fried cod with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 109 | 6.8 g | 6.2 g | 5.9 g |
| 1/2 cup | 68 g | 146 | 9.1 g | 8.4 g | 7.9 g |
| 100g | 100 g | 217 | 14 g | 12 g | 12 g |
| 4 oz | 113 g | 246 | 15 g | 14 g | 13 g |
| 1 cup | 135 g | 293 | 18 g | 17 g | 16 g |
| 1 small fillet | 140 g | 304 | 19 g | 17 g | 16 g |
| 200g | 200 g | 434 | 27 g | 25 g | 23 g |
| 1 steak | 210 g | 456 | 28 g | 26 g | 25 g |
| 1 large fillet | 210 g | 456 | 28 g | 26 g | 25 g |
| 2 small fillets | 280 g | 608 | 38 g | 35 g | 33 g |
| 300g | 300 g | 651 | 41 g | 37 g | 35 g |
| 2 steaks | 420 g | 911 | 57 g | 52 g | 49 g |
| 2 large fillets | 420 g | 911 | 57 g | 52 g | 49 g |
Fried Cod vs similar foods
Calories per 100 g compared with other fish and seafood.
Fried Cod: common questions
How many calories are in 300g of fried cod?
300g of fried cod weighs about 300 g and has 651 calories.
How much protein is in 300g of fried cod?
300g of fried cod has 41 g of protein, which is 81% of the 50 g Daily Value.
How many carbs are in 300g of fried cod?
300g of fried cod has 35 g of carbohydrates, including 1.5 g of fiber and 0.6 g of sugars.
How much fried cod is 100 calories?
100 calories of fried cod is 46 g, about 1/4 steak of fried cod.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706244. Original description: Fish, cod, fried. Portion weights are USDA household measures.