Calories in 250g of Fried Cod
250g of fried cod (250 g) has 543 calories. That is 27% of a 2,000 calorie diet.
The calories come from 34 g of protein, 31 g of fat and 29 g of carbohydrates, a split of 25% protein, 53% fat and 22% carbs. For comparison, 200g of fried cod has 434 and 300g of fried cod has 651 calories. Burning 543 calories takes about 97 minutes of brisk walking or 44 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Fried Cod calories by serving size
Common amounts of fried cod with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 109 | 6.8 g | 6.2 g | 5.9 g |
| 1/2 cup | 68 g | 146 | 9.1 g | 8.4 g | 7.9 g |
| 100g | 100 g | 217 | 14 g | 12 g | 12 g |
| 4 oz | 113 g | 246 | 15 g | 14 g | 13 g |
| 1 cup | 135 g | 293 | 18 g | 17 g | 16 g |
| 1 small fillet | 140 g | 304 | 19 g | 17 g | 16 g |
| 200g | 200 g | 434 | 27 g | 25 g | 23 g |
| 1 steak | 210 g | 456 | 28 g | 26 g | 25 g |
| 1 large fillet | 210 g | 456 | 28 g | 26 g | 25 g |
| 250g | 250 g | 543 | 34 g | 31 g | 29 g |
| 2 small fillets | 280 g | 608 | 38 g | 35 g | 33 g |
| 2 steaks | 420 g | 911 | 57 g | 52 g | 49 g |
| 2 large fillets | 420 g | 911 | 57 g | 52 g | 49 g |
Fried Cod vs similar foods
Calories per 100 g compared with other fish and seafood.
Fried Cod: common questions
How many calories are in 250g of fried cod?
250g of fried cod weighs about 250 g and has 543 calories.
How much protein is in 250g of fried cod?
250g of fried cod has 34 g of protein, which is 68% of the 50 g Daily Value.
How many carbs are in 250g of fried cod?
250g of fried cod has 29 g of carbohydrates, including 1.3 g of fiber and 0.5 g of sugars.
How much fried cod is 100 calories?
100 calories of fried cod is 46 g, about 1/4 steak of fried cod.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706244. Original description: Fish, cod, fried. Portion weights are USDA household measures.