Calories in 150g of Fried Cod
150g of fried cod (150 g) has 326 calories. That is 16% of a 2,000 calorie diet.
The calories come from 20 g of protein, 19 g of fat and 18 g of carbohydrates, a split of 25% protein, 53% fat and 22% carbs. For comparison, 100g of fried cod has 217 and 200g of fried cod has 434 calories. Burning 326 calories takes about 58 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Fried Cod calories by serving size
Common amounts of fried cod with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 109 | 6.8 g | 6.2 g | 5.9 g |
| 1/2 cup | 68 g | 146 | 9.1 g | 8.4 g | 7.9 g |
| 100g | 100 g | 217 | 14 g | 12 g | 12 g |
| 4 oz | 113 g | 246 | 15 g | 14 g | 13 g |
| 1 cup | 135 g | 293 | 18 g | 17 g | 16 g |
| 1 small fillet | 140 g | 304 | 19 g | 17 g | 16 g |
| 150g | 150 g | 326 | 20 g | 19 g | 18 g |
| 200g | 200 g | 434 | 27 g | 25 g | 23 g |
| 1 steak | 210 g | 456 | 28 g | 26 g | 25 g |
| 1 large fillet | 210 g | 456 | 28 g | 26 g | 25 g |
| 2 small fillets | 280 g | 608 | 38 g | 35 g | 33 g |
| 2 steaks | 420 g | 911 | 57 g | 52 g | 49 g |
| 2 large fillets | 420 g | 911 | 57 g | 52 g | 49 g |
Fried Cod vs similar foods
Calories per 100 g compared with other fish and seafood.
Fried Cod: common questions
How many calories are in 150g of fried cod?
150g of fried cod weighs about 150 g and has 326 calories.
How much protein is in 150g of fried cod?
150g of fried cod has 20 g of protein, which is 41% of the 50 g Daily Value.
How many carbs are in 150g of fried cod?
150g of fried cod has 18 g of carbohydrates, including 0.8 g of fiber and 0.3 g of sugars.
How much fried cod is 100 calories?
100 calories of fried cod is 46 g, about 1/4 steak of fried cod.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706244. Original description: Fish, cod, fried. Portion weights are USDA household measures.