Calories in 150g of Flavored Bran Flakes Cereal
150g of flavored bran flakes cereal (150 g) has 530 calories. That is 26% of a 2,000 calorie diet.
The calories come from 12 g of protein, 1.8 g of fat and 118 g of carbohydrates, a split of 9% protein, 3% fat and 88% carbs. For comparison, 100g of flavored bran flakes cereal has 353 and 200g of flavored bran flakes cereal has 706 calories. Burning 530 calories takes about 95 minutes of brisk walking or 43 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Flavored Bran Flakes Cereal Calorie Calculator
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Flavored Bran Flakes Cereal calories by serving size
Common amounts of flavored bran flakes cereal with calories and macros. Tap a row for its full nutrition page.
Flavored Bran Flakes Cereal vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Flavored Bran Flakes Cereal: common questions
How many calories are in 150g of flavored bran flakes cereal?
150g of flavored bran flakes cereal weighs about 150 g and has 530 calories.
How much protein is in 150g of flavored bran flakes cereal?
150g of flavored bran flakes cereal has 12 g of protein, which is 24% of the 50 g Daily Value.
How many carbs are in 150g of flavored bran flakes cereal?
150g of flavored bran flakes cereal has 118 g of carbohydrates, including 19 g of fiber and 44 g of sugars.
How much flavored bran flakes cereal is 100 calories?
100 calories of flavored bran flakes cereal is 28 g, about 1/2 cup of flavored bran flakes cereal.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708469. Original description: Cereal, bran flakes, flavored. Portion weights are USDA household measures.