Calories in 4 Oz of Flavored Bran Flakes Cereal

4 oz of flavored bran flakes cereal (113 g) has 400 calories. That is 20% of a 2,000 calorie diet.

The calories come from 9.2 g of protein, 1.3 g of fat and 89 g of carbohydrates, a split of 9% protein, 3% fat and 88% carbs. For comparison, 3 oz of flavored bran flakes cereal has 300 calories. Burning 400 calories takes about 71 minutes of brisk walking or 32 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Flavored Bran Flakes Cereal Calorie Calculator

AmountUnit

400cal

in 4 oz of flavored bran flakes cereal (113 g)

Protein9.2 g9% of calories

Fat1.3 g3% of calories

Carbs89 g88% of calories

20% of a 2,000 calorie day

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Flavored Bran Flakes Cereal calories by serving size

Common amounts of flavored bran flakes cereal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	100	2.3 g	0.3 g	22 g
1/2 cup	30 g	106	2.4 g	0.4 g	24 g
50g	50 g	177	4.1 g	0.6 g	39 g
1 cup	60 g	212	4.9 g	0.7 g	47 g
100g	100 g	353	8.1 g	1.2 g	79 g
4 oz	113 g	400	9.2 g	1.3 g	89 g
200g	200 g	706	16 g	2.4 g	157 g

Flavored Bran Flakes Cereal vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Plain Cereal370

Wheat Flakes Cereal359

Plain Rice Crispy Cereal358

Plain Puffs Cereal357

Rice Squares Cereal357

Wheat Squares Cereal356

Flavored Bran Flakes Cereal353

Flavored Bran Flakes Cereal: common questions

How many calories are in 4 oz of flavored bran flakes cereal?

4 oz of flavored bran flakes cereal weighs about 113 g and has 400 calories.

How much protein is in 4 oz of flavored bran flakes cereal?

4 oz of flavored bran flakes cereal has 9.2 g of protein, which is 18% of the 50 g Daily Value.

How many carbs are in 4 oz of flavored bran flakes cereal?

4 oz of flavored bran flakes cereal has 89 g of carbohydrates, including 14 g of fiber and 33 g of sugars.

How much flavored bran flakes cereal is 100 calories?

100 calories of flavored bran flakes cereal is 28 g, about 1/2 cup of flavored bran flakes cereal.

More about flavored bran flakes cereal

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708469. Original description: Cereal, bran flakes, flavored. Portion weights are USDA household measures.