Calories in 200g of Flavored Bran Flakes Cereal
200g of flavored bran flakes cereal (200 g) has 706 calories. That is 35% of a 2,000 calorie diet.
The calories come from 16 g of protein, 2.4 g of fat and 157 g of carbohydrates, a split of 9% protein, 3% fat and 88% carbs. For comparison, 150g of flavored bran flakes cereal has 530 and 250g of flavored bran flakes cereal has 883 calories. Burning 706 calories takes about 126 minutes of brisk walking or 57 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Flavored Bran Flakes Cereal Calorie Calculator
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Flavored Bran Flakes Cereal calories by serving size
Common amounts of flavored bran flakes cereal with calories and macros. Tap a row for its full nutrition page.
Flavored Bran Flakes Cereal vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Flavored Bran Flakes Cereal: common questions
How many calories are in 200g of flavored bran flakes cereal?
200g of flavored bran flakes cereal weighs about 200 g and has 706 calories.
How much protein is in 200g of flavored bran flakes cereal?
200g of flavored bran flakes cereal has 16 g of protein, which is 33% of the 50 g Daily Value.
How many carbs are in 200g of flavored bran flakes cereal?
200g of flavored bran flakes cereal has 157 g of carbohydrates, including 25 g of fiber and 59 g of sugars.
How much flavored bran flakes cereal is 100 calories?
100 calories of flavored bran flakes cereal is 28 g, about 1/2 cup of flavored bran flakes cereal.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708469. Original description: Cereal, bran flakes, flavored. Portion weights are USDA household measures.