Calories in 2 Cups of Flavored Bran Flakes Cereal
2 cups of flavored bran flakes cereal (120 g) has 424 calories. That is 21% of a 2,000 calorie diet.
The calories come from 9.8 g of protein, 1.4 g of fat and 94 g of carbohydrates, a split of 9% protein, 3% fat and 88% carbs. For comparison, 1 1/2 cups of flavored bran flakes cereal has 318 calories. Burning 424 calories takes about 76 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Flavored Bran Flakes Cereal Calorie Calculator
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Flavored Bran Flakes Cereal calories by serving size
Common amounts of flavored bran flakes cereal with calories and macros. Tap a row for its full nutrition page.
Flavored Bran Flakes Cereal vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Flavored Bran Flakes Cereal: common questions
How many calories are in 2 cups of flavored bran flakes cereal?
2 cups of flavored bran flakes cereal weighs about 120 g and has 424 calories.
How much protein is in 2 cups of flavored bran flakes cereal?
2 cups of flavored bran flakes cereal has 9.8 g of protein, which is 20% of the 50 g Daily Value.
How many carbs are in 2 cups of flavored bran flakes cereal?
2 cups of flavored bran flakes cereal has 94 g of carbohydrates, including 15 g of fiber and 35 g of sugars.
How much flavored bran flakes cereal is 100 calories?
100 calories of flavored bran flakes cereal is 28 g, about 1/2 cup of flavored bran flakes cereal.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708469. Original description: Cereal, bran flakes, flavored. Portion weights are USDA household measures.