Calories in 1/2 Cup of Flavored Bran Flakes Cereal
1/2 cup of flavored bran flakes cereal (30 g) has 106 calories. That is 5% of a 2,000 calorie diet.
The calories come from 2.4 g of protein, 0.4 g of fat and 24 g of carbohydrates, a split of 9% protein, 3% fat and 88% carbs. For comparison, 1/4 cup of flavored bran flakes cereal has 53 and 3/4 cup of flavored bran flakes cereal has 159 calories. Burning 106 calories takes about 19 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Flavored Bran Flakes Cereal Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Flavored Bran Flakes Cereal calories by serving size
Common amounts of flavored bran flakes cereal with calories and macros. Tap a row for its full nutrition page.
Flavored Bran Flakes Cereal vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Flavored Bran Flakes Cereal: common questions
How many calories are in 1/2 cup of flavored bran flakes cereal?
1/2 cup of flavored bran flakes cereal weighs about 30 g and has 106 calories.
How much protein is in 1/2 cup of flavored bran flakes cereal?
1/2 cup of flavored bran flakes cereal has 2.4 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 1/2 cup of flavored bran flakes cereal?
1/2 cup of flavored bran flakes cereal has 24 g of carbohydrates, including 3.7 g of fiber and 8.8 g of sugars.
How much flavored bran flakes cereal is 100 calories?
100 calories of flavored bran flakes cereal is 28 g, about 1/2 cup of flavored bran flakes cereal.
More about flavored bran flakes cereal
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708469. Original description: Cereal, bran flakes, flavored. Portion weights are USDA household measures.