Calories in 100g of Flavored Bran Flakes Cereal
100g of flavored bran flakes cereal (100 g) has 353 calories. That is 18% of a 2,000 calorie diet.
The calories come from 8.1 g of protein, 1.2 g of fat and 79 g of carbohydrates, a split of 9% protein, 3% fat and 88% carbs. For comparison, 50g of flavored bran flakes cereal has 177 and 150g of flavored bran flakes cereal has 530 calories. Burning 353 calories takes about 63 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Flavored Bran Flakes Cereal Calorie Calculator
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Flavored Bran Flakes Cereal calories by serving size
Common amounts of flavored bran flakes cereal with calories and macros. Tap a row for its full nutrition page.
Flavored Bran Flakes Cereal vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Flavored Bran Flakes Cereal: common questions
How many calories are in 100g of flavored bran flakes cereal?
100g of flavored bran flakes cereal weighs about 100 g and has 353 calories.
How much protein is in 100g of flavored bran flakes cereal?
100g of flavored bran flakes cereal has 8.1 g of protein, which is 16% of the 50 g Daily Value.
How many carbs are in 100g of flavored bran flakes cereal?
100g of flavored bran flakes cereal has 79 g of carbohydrates, including 12 g of fiber and 29 g of sugars.
How much flavored bran flakes cereal is 100 calories?
100 calories of flavored bran flakes cereal is 28 g, about 1/2 cup of flavored bran flakes cereal.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708469. Original description: Cereal, bran flakes, flavored. Portion weights are USDA household measures.