Calories in 500g of Fish Sticks

500g of fish sticks (500 g) has 1385 calories. That is 69% of a 2,000 calorie diet.

The calories come from 55 g of protein, 81 g of fat and 108 g of carbohydrates, a split of 16% protein, 53% fat and 31% carbs. For comparison, 300g of fish sticks has 831 calories. Burning 1385 calories takes about 247 minutes of brisk walking or 112 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Fish Sticks Calorie Calculator

AmountUnit

1385cal

in 500g of fish sticks (500 g)

Protein55 g16% of calories

Fat81 g53% of calories

Carbs108 g31% of calories

69% of a 2,000 calorie day

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Fish Sticks calories by serving size

Common amounts of fish sticks with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 fish stick	20 g	55	2.2 g	3.2 g	4.3 g
1 nugget	20 g	55	2.2 g	3.2 g	4.3 g
1 oz	28 g	79	3.1 g	4.6 g	6.1 g
2 fish sticks	40 g	111	4.4 g	6.5 g	8.7 g
2 nuggets	40 g	111	4.4 g	6.5 g	8.7 g
50g	50 g	139	5.5 g	8.1 g	11 g
100g	100 g	277	11 g	16 g	22 g
4 oz	113 g	314	12 g	18 g	25 g
200g	200 g	554	22 g	32 g	43 g
500g	500 g	1385	55 g	81 g	108 g

Fish Sticks vs similar foods

Calories per 100 g compared with other fish and seafood.

Fish Sticks277

Frozen Fish Sticks277

Salmon274

Grilled Salmon259

Raw Salmon188

Cooked Tuna176

Canned Salmon136

Fish Sticks: common questions

How many calories are in 500g of fish sticks?

500g of fish sticks weighs about 500 g and has 1385 calories.

How much protein is in 500g of fish sticks?

500g of fish sticks has 55 g of protein, which is 110% of the 50 g Daily Value.

How many carbs are in 500g of fish sticks?

500g of fish sticks has 108 g of carbohydrates, including 7.5 g of fiber and 8.3 g of sugars.

How much fish sticks is 100 calories?

100 calories of fish sticks is 36 g, about 2 fish sticks.

More about fish sticks

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706231. Original description: Fish, stick. Portion weights are USDA household measures.