Calories in 4 Oz of Fish Sticks
4 oz of fish sticks (113 g) has 314 calories. That is 16% of a 2,000 calorie diet.
The calories come from 12 g of protein, 18 g of fat and 25 g of carbohydrates, a split of 16% protein, 53% fat and 31% carbs. For comparison, 3 oz of fish sticks has 236 calories. Burning 314 calories takes about 56 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Fish Sticks Calorie Calculator
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Fish Sticks calories by serving size
Common amounts of fish sticks with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 fish stick | 20 g | 55 | 2.2 g | 3.2 g | 4.3 g |
| 1 nugget | 20 g | 55 | 2.2 g | 3.2 g | 4.3 g |
| 1 oz | 28 g | 79 | 3.1 g | 4.6 g | 6.1 g |
| 2 fish sticks | 40 g | 111 | 4.4 g | 6.5 g | 8.7 g |
| 2 nuggets | 40 g | 111 | 4.4 g | 6.5 g | 8.7 g |
| 50g | 50 g | 139 | 5.5 g | 8.1 g | 11 g |
| 100g | 100 g | 277 | 11 g | 16 g | 22 g |
| 4 oz | 113 g | 314 | 12 g | 18 g | 25 g |
| 200g | 200 g | 554 | 22 g | 32 g | 43 g |
Fish Sticks vs similar foods
Calories per 100 g compared with other fish and seafood.
Fish Sticks: common questions
How many calories are in 4 oz of fish sticks?
4 oz of fish sticks weighs about 113 g and has 314 calories.
How much protein is in 4 oz of fish sticks?
4 oz of fish sticks has 12 g of protein, which is 25% of the 50 g Daily Value.
How many carbs are in 4 oz of fish sticks?
4 oz of fish sticks has 25 g of carbohydrates, including 1.7 g of fiber and 1.9 g of sugars.
How much fish sticks is 100 calories?
100 calories of fish sticks is 36 g, about 2 fish sticks.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706231. Original description: Fish, stick. Portion weights are USDA household measures.