How Much Does a Fish Stick Weigh?
A fish stick weighs about 20 grams (0.7 oz).
That is the USDA average for one fish stick, which has 55 calories and 2.2 g of protein. Sizes vary, so weigh yours if you track closely.
Fish Sticks Calorie Calculator
55cal
in 1 fish stick (20 g)Protein2.2 g16% of calories
Fat3.2 g53% of calories
Carbs4.3 g31% of calories
3% of a 2,000 calorie day
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Total
Fish Sticks weight by size and measure
| Measure | Grams | Ounces | Calories |
|---|---|---|---|
| 1 fish stick | 20 g | 0.7 oz | 55 |
| 1 nugget of fish sticks | 20 g | 0.7 oz | 55 |
Fish Sticks calories by serving size
Common amounts of fish sticks with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 fish stick | 20 g | 55 | 2.2 g | 3.2 g | 4.3 g |
| 1 nugget | 20 g | 55 | 2.2 g | 3.2 g | 4.3 g |
| 1 oz | 28 g | 79 | 3.1 g | 4.6 g | 6.1 g |
| 2 fish sticks | 40 g | 111 | 4.4 g | 6.5 g | 8.7 g |
| 2 nuggets | 40 g | 111 | 4.4 g | 6.5 g | 8.7 g |
| 50g | 50 g | 139 | 5.5 g | 8.1 g | 11 g |
| 100g | 100 g | 277 | 11 g | 16 g | 22 g |
| 4 oz | 113 g | 314 | 12 g | 18 g | 25 g |
| 200g | 200 g | 554 | 22 g | 32 g | 43 g |
Fish Sticks vs similar foods
Calories per 100 g compared with other fish and seafood.
Fish Sticks: common questions
How much does a fish stick weigh?
About 20 g, or 0.7 oz.
How many calories are in a fish stick?
A fish stick has 55 calories.
More about fish sticks
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706231. Original description: Fish, stick. Portion weights are USDA household measures.