How Many Fish Sticks for 20g of Protein?
You need about 182 g of fish sticks (6.4 oz), about 9 fish sticks, to get 20 g of protein.
That amount has 503 calories, 29 g of fat and 39 g of carbohydrates. Fish sticks gets 16% of its calories from protein, at 11 g of protein per 100 g.
Fish Sticks Calorie Calculator
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How much fish sticks for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 182 g | 9 fish sticks | 503 |
| 30 g protein | 272 g | 14 fish sticks | 755 |
| 40 g protein | 363 g | 18 fish sticks | 1006 |
Fish Sticks calories by serving size
Common amounts of fish sticks with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 fish stick | 20 g | 55 | 2.2 g | 3.2 g | 4.3 g |
| 1 nugget | 20 g | 55 | 2.2 g | 3.2 g | 4.3 g |
| 1 oz | 28 g | 79 | 3.1 g | 4.6 g | 6.1 g |
| 2 fish sticks | 40 g | 111 | 4.4 g | 6.5 g | 8.7 g |
| 2 nuggets | 40 g | 111 | 4.4 g | 6.5 g | 8.7 g |
| 50g | 50 g | 139 | 5.5 g | 8.1 g | 11 g |
| 100g | 100 g | 277 | 11 g | 16 g | 22 g |
| 4 oz | 113 g | 314 | 12 g | 18 g | 25 g |
| 200g | 200 g | 554 | 22 g | 32 g | 43 g |
Fish Sticks vs similar foods
Calories per 100 g compared with other fish and seafood.
Fish Sticks: common questions
How much fish sticks has 20g of protein?
About 182 g of fish sticks (about 9 fish sticks) has 20 g of protein.
How many calories are in 20g of protein from fish sticks?
Getting 20 g of protein from fish sticks comes with 503 calories.
How much protein is in 100 g of fish sticks?
100 g of fish sticks has 11 g of protein.
More about fish sticks
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706231. Original description: Fish, stick. Portion weights are USDA household measures.