How Many Fish Sticks Is 300 Calories?
300 calories of fish sticks is 108 g (3.8 oz), about 5 1/2 fish sticks.
That amount has 12 g of protein, 18 g of fat and 23 g of carbohydrates. Fish sticks has 277 calories per 100 g, so every 10 g adds about 27.7 calories.
Fish Sticks Calorie Calculator
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How much fish sticks for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 36 g | 2 fish sticks | 4 g |
| 200 calories | 72 g | 3 1/2 fish sticks | 7.9 g |
| 300 calories | 108 g | 5 1/2 fish sticks | 12 g |
| 500 calories | 181 g | 9 fish sticks | 20 g |
Fish Sticks calories by serving size
Common amounts of fish sticks with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 fish stick | 20 g | 55 | 2.2 g | 3.2 g | 4.3 g |
| 1 nugget | 20 g | 55 | 2.2 g | 3.2 g | 4.3 g |
| 1 oz | 28 g | 79 | 3.1 g | 4.6 g | 6.1 g |
| 2 fish sticks | 40 g | 111 | 4.4 g | 6.5 g | 8.7 g |
| 2 nuggets | 40 g | 111 | 4.4 g | 6.5 g | 8.7 g |
| 50g | 50 g | 139 | 5.5 g | 8.1 g | 11 g |
| 100g | 100 g | 277 | 11 g | 16 g | 22 g |
| 4 oz | 113 g | 314 | 12 g | 18 g | 25 g |
| 200g | 200 g | 554 | 22 g | 32 g | 43 g |
Fish Sticks vs similar foods
Calories per 100 g compared with other fish and seafood.
Fish Sticks: common questions
How much fish sticks is 300 calories?
300 calories of fish sticks is about 108 g, about 5 1/2 fish sticks.
How many calories are in 100 g of fish sticks?
100 g of fish sticks has 277 calories.
How much protein is in 300 calories of fish sticks?
300 calories of fish sticks gives you 12 g of protein.
More about fish sticks
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706231. Original description: Fish, stick. Portion weights are USDA household measures.