Calories in 100g of Fish Sticks
100g of fish sticks (100 g) has 277 calories. That is 14% of a 2,000 calorie diet.
The calories come from 11 g of protein, 16 g of fat and 22 g of carbohydrates, a split of 16% protein, 53% fat and 31% carbs. For comparison, 50g of fish sticks has 139 and 150g of fish sticks has 416 calories. Burning 277 calories takes about 49 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Fish Sticks calories by serving size
Common amounts of fish sticks with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 fish stick | 20 g | 55 | 2.2 g | 3.2 g | 4.3 g |
| 1 nugget | 20 g | 55 | 2.2 g | 3.2 g | 4.3 g |
| 1 oz | 28 g | 79 | 3.1 g | 4.6 g | 6.1 g |
| 2 fish sticks | 40 g | 111 | 4.4 g | 6.5 g | 8.7 g |
| 2 nuggets | 40 g | 111 | 4.4 g | 6.5 g | 8.7 g |
| 50g | 50 g | 139 | 5.5 g | 8.1 g | 11 g |
| 100g | 100 g | 277 | 11 g | 16 g | 22 g |
| 4 oz | 113 g | 314 | 12 g | 18 g | 25 g |
| 200g | 200 g | 554 | 22 g | 32 g | 43 g |
Fish Sticks vs similar foods
Calories per 100 g compared with other fish and seafood.
Fish Sticks: common questions
How many calories are in 100g of fish sticks?
100g of fish sticks weighs about 100 g and has 277 calories.
How much protein is in 100g of fish sticks?
100g of fish sticks has 11 g of protein, which is 22% of the 50 g Daily Value.
How many carbs are in 100g of fish sticks?
100g of fish sticks has 22 g of carbohydrates, including 1.5 g of fiber and 1.7 g of sugars.
How much fish sticks is 100 calories?
100 calories of fish sticks is 36 g, about 2 fish sticks.
More about fish sticks
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706231. Original description: Fish, stick. Portion weights are USDA household measures.