Calories in 200g of Fish Sticks
200g of fish sticks (200 g) has 554 calories. That is 28% of a 2,000 calorie diet.
The calories come from 22 g of protein, 32 g of fat and 43 g of carbohydrates, a split of 16% protein, 53% fat and 31% carbs. For comparison, 150g of fish sticks has 416 and 250g of fish sticks has 693 calories. Burning 554 calories takes about 99 minutes of brisk walking or 45 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Fish Sticks calories by serving size
Common amounts of fish sticks with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 fish stick | 20 g | 55 | 2.2 g | 3.2 g | 4.3 g |
| 1 nugget | 20 g | 55 | 2.2 g | 3.2 g | 4.3 g |
| 1 oz | 28 g | 79 | 3.1 g | 4.6 g | 6.1 g |
| 2 fish sticks | 40 g | 111 | 4.4 g | 6.5 g | 8.7 g |
| 2 nuggets | 40 g | 111 | 4.4 g | 6.5 g | 8.7 g |
| 50g | 50 g | 139 | 5.5 g | 8.1 g | 11 g |
| 100g | 100 g | 277 | 11 g | 16 g | 22 g |
| 4 oz | 113 g | 314 | 12 g | 18 g | 25 g |
| 200g | 200 g | 554 | 22 g | 32 g | 43 g |
Fish Sticks vs similar foods
Calories per 100 g compared with other fish and seafood.
Fish Sticks: common questions
How many calories are in 200g of fish sticks?
200g of fish sticks weighs about 200 g and has 554 calories.
How much protein is in 200g of fish sticks?
200g of fish sticks has 22 g of protein, which is 44% of the 50 g Daily Value.
How many carbs are in 200g of fish sticks?
200g of fish sticks has 43 g of carbohydrates, including 3 g of fiber and 3.3 g of sugars.
How much fish sticks is 100 calories?
100 calories of fish sticks is 36 g, about 2 fish sticks.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706231. Original description: Fish, stick. Portion weights are USDA household measures.