Calories in 300g of Fish Sticks
300g of fish sticks (300 g) has 831 calories. That is 42% of a 2,000 calorie diet.
The calories come from 33 g of protein, 49 g of fat and 65 g of carbohydrates, a split of 16% protein, 53% fat and 31% carbs. For comparison, 250g of fish sticks has 693 and 500g of fish sticks has 1385 calories. Burning 831 calories takes about 148 minutes of brisk walking or 67 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Fish Sticks calories by serving size
Common amounts of fish sticks with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 fish stick | 20 g | 55 | 2.2 g | 3.2 g | 4.3 g |
| 1 nugget | 20 g | 55 | 2.2 g | 3.2 g | 4.3 g |
| 1 oz | 28 g | 79 | 3.1 g | 4.6 g | 6.1 g |
| 2 fish sticks | 40 g | 111 | 4.4 g | 6.5 g | 8.7 g |
| 2 nuggets | 40 g | 111 | 4.4 g | 6.5 g | 8.7 g |
| 50g | 50 g | 139 | 5.5 g | 8.1 g | 11 g |
| 100g | 100 g | 277 | 11 g | 16 g | 22 g |
| 4 oz | 113 g | 314 | 12 g | 18 g | 25 g |
| 200g | 200 g | 554 | 22 g | 32 g | 43 g |
| 300g | 300 g | 831 | 33 g | 49 g | 65 g |
Fish Sticks vs similar foods
Calories per 100 g compared with other fish and seafood.
Fish Sticks: common questions
How many calories are in 300g of fish sticks?
300g of fish sticks weighs about 300 g and has 831 calories.
How much protein is in 300g of fish sticks?
300g of fish sticks has 33 g of protein, which is 66% of the 50 g Daily Value.
How many carbs are in 300g of fish sticks?
300g of fish sticks has 65 g of carbohydrates, including 4.5 g of fiber and 4.9 g of sugars.
How much fish sticks is 100 calories?
100 calories of fish sticks is 36 g, about 2 fish sticks.
More about fish sticks
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706231. Original description: Fish, stick. Portion weights are USDA household measures.