Calories in 250g of Fish Sticks
250g of fish sticks (250 g) has 693 calories. That is 35% of a 2,000 calorie diet.
The calories come from 28 g of protein, 41 g of fat and 54 g of carbohydrates, a split of 16% protein, 53% fat and 31% carbs. For comparison, 200g of fish sticks has 554 and 300g of fish sticks has 831 calories. Burning 693 calories takes about 124 minutes of brisk walking or 56 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Fish Sticks calories by serving size
Common amounts of fish sticks with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 fish stick | 20 g | 55 | 2.2 g | 3.2 g | 4.3 g |
| 1 nugget | 20 g | 55 | 2.2 g | 3.2 g | 4.3 g |
| 1 oz | 28 g | 79 | 3.1 g | 4.6 g | 6.1 g |
| 2 fish sticks | 40 g | 111 | 4.4 g | 6.5 g | 8.7 g |
| 2 nuggets | 40 g | 111 | 4.4 g | 6.5 g | 8.7 g |
| 50g | 50 g | 139 | 5.5 g | 8.1 g | 11 g |
| 100g | 100 g | 277 | 11 g | 16 g | 22 g |
| 4 oz | 113 g | 314 | 12 g | 18 g | 25 g |
| 200g | 200 g | 554 | 22 g | 32 g | 43 g |
| 250g | 250 g | 693 | 28 g | 41 g | 54 g |
Fish Sticks vs similar foods
Calories per 100 g compared with other fish and seafood.
Fish Sticks: common questions
How many calories are in 250g of fish sticks?
250g of fish sticks weighs about 250 g and has 693 calories.
How much protein is in 250g of fish sticks?
250g of fish sticks has 28 g of protein, which is 55% of the 50 g Daily Value.
How many carbs are in 250g of fish sticks?
250g of fish sticks has 54 g of carbohydrates, including 3.8 g of fiber and 4.1 g of sugars.
How much fish sticks is 100 calories?
100 calories of fish sticks is 36 g, about 2 fish sticks.
More about fish sticks
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706231. Original description: Fish, stick. Portion weights are USDA household measures.