Calories in 3 Oz of Egg Bread Roll

3 oz of egg bread roll (85 g) has 244 calories. That is 12% of a 2,000 calorie diet.

The calories come from 8.1 g of protein, 5.1 g of fat and 41 g of carbohydrates, a split of 13% protein, 19% fat and 68% carbs. For comparison, 2 oz of egg bread roll has 163 and 4 oz of egg bread roll has 325 calories. Burning 244 calories takes about 44 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Egg Bread Roll Calorie Calculator

AmountUnit

244cal

in 3 oz of egg bread roll (85 g)

Protein8.1 g13% of calories

Fat5.1 g19% of calories

Carbs41 g68% of calories

12% of a 2,000 calorie day

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Egg Bread Roll calories by serving size

Common amounts of egg bread roll with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 egg bread roll	28 g	80	2.7 g	1.7 g	13 g
1 oz	28 g	81	2.7 g	1.7 g	14 g
50g	50 g	144	4.8 g	3 g	24 g
2 egg bread rolls	56 g	161	5.3 g	3.4 g	27 g
3 oz	85 g	244	8.1 g	5.1 g	41 g
100g	100 g	287	9.5 g	6 g	48 g
4 oz	113 g	325	11 g	6.8 g	54 g
200g	200 g	574	19 g	12 g	96 g

Egg Bread Roll vs similar foods

Calories per 100 g compared with other breads and baked goods.

Hard Roll293

Hard White Roll293

Egg Bread Roll287

Rye Dinner Roll286

Soft White Roll279

French Roll277

Diet Roll272

Egg Bread Roll: common questions

How many calories are in 3 oz of egg bread roll?

3 oz of egg bread roll weighs about 85 g and has 244 calories.

How much protein is in 3 oz of egg bread roll?

3 oz of egg bread roll has 8.1 g of protein, which is 16% of the 50 g Daily Value.

How many carbs are in 3 oz of egg bread roll?

3 oz of egg bread roll has 41 g of carbohydrates, including 2 g of fiber and 1.5 g of sugars.

How much egg bread roll is 100 calories?

100 calories of egg bread roll is 35 g, about 1 egg bread roll.

More about egg bread roll

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707659. Original description: Roll, egg bread. Portion weights are USDA household measures.