Calories in 1 Egg Bread Roll
1 egg bread roll (28 g) has 80 calories. That is 4% of a 2,000 calorie diet.
The calories come from 2.7 g of protein, 1.7 g of fat and 13 g of carbohydrates, a split of 13% protein, 19% fat and 68% carbs. For comparison, 2 egg bread rolls has 161 calories. Burning 80 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Egg Bread Roll Calorie Calculator
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Egg Bread Roll calories by serving size
Common amounts of egg bread roll with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 egg bread roll | 28 g | 80 | 2.7 g | 1.7 g | 13 g |
| 1 oz | 28 g | 81 | 2.7 g | 1.7 g | 14 g |
| 50g | 50 g | 144 | 4.8 g | 3 g | 24 g |
| 2 egg bread rolls | 56 g | 161 | 5.3 g | 3.4 g | 27 g |
| 100g | 100 g | 287 | 9.5 g | 6 g | 48 g |
| 4 oz | 113 g | 325 | 11 g | 6.8 g | 54 g |
| 200g | 200 g | 574 | 19 g | 12 g | 96 g |
Egg Bread Roll vs similar foods
Calories per 100 g compared with other breads and baked goods.
Egg Bread Roll: common questions
How many calories are in 1 egg bread roll?
1 egg bread roll weighs about 28 g and has 80 calories.
How much protein is in 1 egg bread roll?
1 egg bread roll has 2.7 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 1 egg bread roll?
1 egg bread roll has 13 g of carbohydrates, including 0.6 g of fiber and 0.5 g of sugars.
How much egg bread roll is 100 calories?
100 calories of egg bread roll is 35 g, about 1 egg bread roll.
More about egg bread roll
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707659. Original description: Roll, egg bread. Portion weights are USDA household measures.