How Many Egg Bread Rolls Is 100 Calories?
100 calories of egg bread roll is 35 g (1.2 oz), about 1 egg bread roll.
That amount has 3.3 g of protein, 2.1 g of fat and 17 g of carbohydrates. Egg bread roll has 287 calories per 100 g, so every 10 g adds about 28.7 calories.
Egg Bread Roll Calorie Calculator
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How much egg bread roll for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 35 g | 1 egg bread roll | 3.3 g |
| 200 calories | 70 g | 2 1/2 egg bread rolls | 6.6 g |
| 300 calories | 105 g | 3 1/2 egg bread rolls | 9.9 g |
| 500 calories | 174 g | 6 egg bread rolls | 17 g |
Egg Bread Roll calories by serving size
Common amounts of egg bread roll with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 egg bread roll | 28 g | 80 | 2.7 g | 1.7 g | 13 g |
| 1 oz | 28 g | 81 | 2.7 g | 1.7 g | 14 g |
| 50g | 50 g | 144 | 4.8 g | 3 g | 24 g |
| 2 egg bread rolls | 56 g | 161 | 5.3 g | 3.4 g | 27 g |
| 100g | 100 g | 287 | 9.5 g | 6 g | 48 g |
| 4 oz | 113 g | 325 | 11 g | 6.8 g | 54 g |
| 200g | 200 g | 574 | 19 g | 12 g | 96 g |
Egg Bread Roll vs similar foods
Calories per 100 g compared with other breads and baked goods.
Egg Bread Roll: common questions
How much egg bread roll is 100 calories?
100 calories of egg bread roll is about 35 g, about 1 egg bread roll.
How many calories are in 100 g of egg bread roll?
100 g of egg bread roll has 287 calories.
How much protein is in 100 calories of egg bread roll?
100 calories of egg bread roll gives you 3.3 g of protein.
More about egg bread roll
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707659. Original description: Roll, egg bread. Portion weights are USDA household measures.