Calories in 100g of Egg Bread Roll
100g of egg bread roll (100 g) has 287 calories. That is 14% of a 2,000 calorie diet.
The calories come from 9.5 g of protein, 6 g of fat and 48 g of carbohydrates, a split of 13% protein, 19% fat and 68% carbs. For comparison, 50g of egg bread roll has 144 and 150g of egg bread roll has 431 calories. Burning 287 calories takes about 51 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Egg Bread Roll Calorie Calculator
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Egg Bread Roll calories by serving size
Common amounts of egg bread roll with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 egg bread roll | 28 g | 80 | 2.7 g | 1.7 g | 13 g |
| 1 oz | 28 g | 81 | 2.7 g | 1.7 g | 14 g |
| 50g | 50 g | 144 | 4.8 g | 3 g | 24 g |
| 2 egg bread rolls | 56 g | 161 | 5.3 g | 3.4 g | 27 g |
| 100g | 100 g | 287 | 9.5 g | 6 g | 48 g |
| 4 oz | 113 g | 325 | 11 g | 6.8 g | 54 g |
| 200g | 200 g | 574 | 19 g | 12 g | 96 g |
Egg Bread Roll vs similar foods
Calories per 100 g compared with other breads and baked goods.
Egg Bread Roll: common questions
How many calories are in 100g of egg bread roll?
100g of egg bread roll weighs about 100 g and has 287 calories.
How much protein is in 100g of egg bread roll?
100g of egg bread roll has 9.5 g of protein, which is 19% of the 50 g Daily Value.
How many carbs are in 100g of egg bread roll?
100g of egg bread roll has 48 g of carbohydrates, including 2.3 g of fiber and 1.8 g of sugars.
How much egg bread roll is 100 calories?
100 calories of egg bread roll is 35 g, about 1 egg bread roll.
More about egg bread roll
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707659. Original description: Roll, egg bread. Portion weights are USDA household measures.