Calories in 200g of Egg Bread Roll
200g of egg bread roll (200 g) has 574 calories. That is 29% of a 2,000 calorie diet.
The calories come from 19 g of protein, 12 g of fat and 96 g of carbohydrates, a split of 13% protein, 19% fat and 68% carbs. For comparison, 150g of egg bread roll has 431 and 250g of egg bread roll has 718 calories. Burning 574 calories takes about 103 minutes of brisk walking or 46 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Egg Bread Roll Calorie Calculator
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Egg Bread Roll calories by serving size
Common amounts of egg bread roll with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 egg bread roll | 28 g | 80 | 2.7 g | 1.7 g | 13 g |
| 1 oz | 28 g | 81 | 2.7 g | 1.7 g | 14 g |
| 50g | 50 g | 144 | 4.8 g | 3 g | 24 g |
| 2 egg bread rolls | 56 g | 161 | 5.3 g | 3.4 g | 27 g |
| 100g | 100 g | 287 | 9.5 g | 6 g | 48 g |
| 4 oz | 113 g | 325 | 11 g | 6.8 g | 54 g |
| 200g | 200 g | 574 | 19 g | 12 g | 96 g |
Egg Bread Roll vs similar foods
Calories per 100 g compared with other breads and baked goods.
Egg Bread Roll: common questions
How many calories are in 200g of egg bread roll?
200g of egg bread roll weighs about 200 g and has 574 calories.
How much protein is in 200g of egg bread roll?
200g of egg bread roll has 19 g of protein, which is 38% of the 50 g Daily Value.
How many carbs are in 200g of egg bread roll?
200g of egg bread roll has 96 g of carbohydrates, including 4.6 g of fiber and 3.6 g of sugars.
How much egg bread roll is 100 calories?
100 calories of egg bread roll is 35 g, about 1 egg bread roll.
More about egg bread roll
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707659. Original description: Roll, egg bread. Portion weights are USDA household measures.