Calories in 300g of Egg Bread Roll

300g of egg bread roll (300 g) has 861 calories. That is 43% of a 2,000 calorie diet.

The calories come from 29 g of protein, 18 g of fat and 143 g of carbohydrates, a split of 13% protein, 19% fat and 68% carbs. For comparison, 250g of egg bread roll has 718 and 500g of egg bread roll has 1435 calories. Burning 861 calories takes about 154 minutes of brisk walking or 69 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Egg Bread Roll Calorie Calculator

AmountUnit

861cal

in 300g of egg bread roll (300 g)

Protein29 g13% of calories

Fat18 g19% of calories

Carbs143 g68% of calories

43% of a 2,000 calorie day

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Egg Bread Roll calories by serving size

Common amounts of egg bread roll with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 egg bread roll	28 g	80	2.7 g	1.7 g	13 g
1 oz	28 g	81	2.7 g	1.7 g	14 g
50g	50 g	144	4.8 g	3 g	24 g
2 egg bread rolls	56 g	161	5.3 g	3.4 g	27 g
100g	100 g	287	9.5 g	6 g	48 g
4 oz	113 g	325	11 g	6.8 g	54 g
200g	200 g	574	19 g	12 g	96 g
300g	300 g	861	29 g	18 g	143 g

Egg Bread Roll vs similar foods

Calories per 100 g compared with other breads and baked goods.

Hard Roll293

Hard White Roll293

Egg Bread Roll287

Rye Dinner Roll286

Soft White Roll279

French Roll277

Diet Roll272

Egg Bread Roll: common questions

How many calories are in 300g of egg bread roll?

300g of egg bread roll weighs about 300 g and has 861 calories.

How much protein is in 300g of egg bread roll?

300g of egg bread roll has 29 g of protein, which is 57% of the 50 g Daily Value.

How many carbs are in 300g of egg bread roll?

300g of egg bread roll has 143 g of carbohydrates, including 6.9 g of fiber and 5.3 g of sugars.

How much egg bread roll is 100 calories?

100 calories of egg bread roll is 35 g, about 1 egg bread roll.

More about egg bread roll

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707659. Original description: Roll, egg bread. Portion weights are USDA household measures.