Calories in 150g of Egg Bread Roll

150g of egg bread roll (150 g) has 431 calories. That is 22% of a 2,000 calorie diet.

The calories come from 14 g of protein, 9 g of fat and 72 g of carbohydrates, a split of 13% protein, 19% fat and 68% carbs. For comparison, 100g of egg bread roll has 287 and 200g of egg bread roll has 574 calories. Burning 431 calories takes about 77 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Egg Bread Roll Calorie Calculator

AmountUnit

431cal

in 150g of egg bread roll (150 g)

Protein14 g13% of calories

Fat9 g19% of calories

Carbs72 g68% of calories

22% of a 2,000 calorie day

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Egg Bread Roll calories by serving size

Common amounts of egg bread roll with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 egg bread roll	28 g	80	2.7 g	1.7 g	13 g
1 oz	28 g	81	2.7 g	1.7 g	14 g
50g	50 g	144	4.8 g	3 g	24 g
2 egg bread rolls	56 g	161	5.3 g	3.4 g	27 g
100g	100 g	287	9.5 g	6 g	48 g
4 oz	113 g	325	11 g	6.8 g	54 g
150g	150 g	431	14 g	9 g	72 g
200g	200 g	574	19 g	12 g	96 g

Egg Bread Roll vs similar foods

Calories per 100 g compared with other breads and baked goods.

Hard Roll293

Hard White Roll293

Egg Bread Roll287

Rye Dinner Roll286

Soft White Roll279

French Roll277

Diet Roll272

Egg Bread Roll: common questions

How many calories are in 150g of egg bread roll?

150g of egg bread roll weighs about 150 g and has 431 calories.

How much protein is in 150g of egg bread roll?

150g of egg bread roll has 14 g of protein, which is 28% of the 50 g Daily Value.

How many carbs are in 150g of egg bread roll?

150g of egg bread roll has 72 g of carbohydrates, including 3.5 g of fiber and 2.7 g of sugars.

How much egg bread roll is 100 calories?

100 calories of egg bread roll is 35 g, about 1 egg bread roll.

More about egg bread roll

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707659. Original description: Roll, egg bread. Portion weights are USDA household measures.