Calories in 3 Oz of Edam Cheese

3 oz of edam cheese (85 g) has 304 calories. That is 15% of a 2,000 calorie diet.

The calories come from 21 g of protein, 24 g of fat and 1.2 g of carbohydrates, a split of 28% protein, 71% fat and 2% carbs. For comparison, 2 oz of edam cheese has 202 and 4 oz of edam cheese has 405 calories. Burning 304 calories takes about 54 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Edam Cheese Calorie Calculator

AmountUnit

304cal

in 3 oz of edam cheese (85 g)

Protein21 g28% of calories

Fat24 g71% of calories

Carbs1.2 g2% of calories

15% of a 2,000 calorie day

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Edam Cheese calories by serving size

Common amounts of edam cheese with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	179	12 g	14 g	0.7 g
3 oz	85 g	304	21 g	24 g	1.2 g
100g	100 g	357	25 g	29 g	1.4 g
4 oz	113 g	405	28 g	32 g	1.6 g
200g	200 g	714	50 g	57 g	2.9 g

Edam Cheese vs similar foods

Calories per 100 g compared with other dairy and cheese.

Goat Cheese364

Edam Cheese357

Provolone Cheese357

Gouda Cheese356

Gouda or Edam Cheese356

Blue Cheese353

Cream Cheese350

Edam Cheese: common questions

How many calories are in 3 oz of edam cheese?

3 oz of edam cheese weighs about 85 g and has 304 calories.

How much protein is in 3 oz of edam cheese?

3 oz of edam cheese has 21 g of protein, which is 43% of the 50 g Daily Value.

How many carbs are in 3 oz of edam cheese?

3 oz of edam cheese has 1.2 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

More about edam cheese

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein 40 g protein

Source: USDA FoodData Central, SR Legacy. FDC ID 173419. Original description: Cheese, edam. Portion weights are USDA household measures.