How Much Edam Cheese for 30g of Protein?
You need about 120 g of edam cheese (4.2 oz) to get 30 g of protein.
That amount has 429 calories, 34 g of fat and 1.7 g of carbohydrates. Edam cheese gets 28% of its calories from protein, at 25 g of protein per 100 g.
Edam Cheese Calorie Calculator
120g
120 g of edam cheese gives 30 g of protein.Protein30 g28% of calories
Fat34 g71% of calories
Carbs1.7 g2% of calories
21% of a 2,000 calorie day
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Total
How much edam cheese for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 80 g | - | 286 |
| 30 g protein | 120 g | - | 429 |
| 40 g protein | 160 g | - | 571 |
Edam Cheese calories by serving size
Common amounts of edam cheese with calories and macros. Tap a row for its full nutrition page.
Edam Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Edam Cheese: common questions
How much edam cheese has 30g of protein?
About 120 g of edam cheese has 30 g of protein.
How many calories are in 30g of protein from edam cheese?
Getting 30 g of protein from edam cheese comes with 429 calories.
How much protein is in 100 g of edam cheese?
100 g of edam cheese has 25 g of protein.
More about edam cheese
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 173419. Original description: Cheese, edam. Portion weights are USDA household measures.