How Much Edam Cheese Is 300 Calories?

300 calories of edam cheese is 84 g (3 oz).

That amount has 21 g of protein, 24 g of fat and 1.2 g of carbohydrates. Edam cheese has 357 calories per 100 g, so every 10 g adds about 35.7 calories.

Edam Cheese Calorie Calculator

TargetOf

84g

84 g of edam cheese gives 300 calories.

Protein21 g28% of calories

Fat24 g71% of calories

Carbs1.2 g2% of calories

15% of a 2,000 calorie day

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How much edam cheese for other calorie targets

Target	Weight	About	Protein
100 calories	28 g	-	7 g
200 calories	56 g	-	14 g
300 calories	84 g	-	21 g
500 calories	140 g	-	35 g

Edam Cheese calories by serving size

Common amounts of edam cheese with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	179	12 g	14 g	0.7 g
100g	100 g	357	25 g	29 g	1.4 g
4 oz	113 g	405	28 g	32 g	1.6 g
200g	200 g	714	50 g	57 g	2.9 g

Edam Cheese vs similar foods

Calories per 100 g compared with other dairy and cheese.

Goat Cheese364

Edam Cheese357

Provolone Cheese357

Gouda Cheese356

Gouda or Edam Cheese356

Blue Cheese353

Cream Cheese350

Edam Cheese: common questions